Soups By eating foods that
are water saturated, we strengthen the fluids in our body. Soups can be made from many ingredients including various seasonings, garnishes and thickeners. For example:
Hearty winter soups will help to generate heat for the colder months. They are rich, creamy, and thick. Summer broths are light and clear. Soups are a great way to combine foods with certain healing qualities when you're ill. Medicinal herbs can be added to soups as well. Now let's talk about Sauces |