Eat Well To Be Well


Nutrition and
Health Care


Nutrition is not competitive with the practice of medicine.  It is an aid to both physician and patient.

To eat wisely is totally different than self-doctoring, which can be extremely dangerous.

Nutrition is not concerned with disease but is a study of building and maintaining health and it is important to realize that rebuilding health through nutrition is essentially a slow but highly effective process.

The body's requirements include

  • essential fatty acids
  • carbohydrates
  • complete proteins
  • and every known vitamin and mineral.

If only whole (unrefined) foods are eaten, even nutrients still unknown will also be furnished. 

This will be discussed in more depth in later. Right now, let's explore whole food healing...

By the way, Adelle Davis is my absolute favorite expert and writer on nutrition. Below is the book that started me on my journey to learning all that I can about nutrition:
Learn More
· Home
· Basic Nutrition
· Standards of Good Health
· The Basic Attributes of Health
· Is Your Diet an Enemy to Your Health?
· Diets Around the World
· Aging and Nutrition
· Nutrition and Health Care
· Whole Food Healing
· Clever Mixtures of Truth & Misinformation
· Hydrogenation
· Diet Foods
· Why Organic
· 3,000 Food Additives
· Refined Foods
· Food Labels
· The USDA Food Guide Pyramid
· Good Dietary Sources of Vitamins and Minerals
· Signs of Vitamin or Mineral Deficiencies
· Healthy Foods
· Nutrients Your Body Needs
· The World Health Organization
· The #1 Killer
· The #2 Killer
· The #3 Killer
· Some of the Causes
· Top Countries With a "Healthy Life Expectancy"
· Excess and Deficiency
· Diseases of Excess and Deficiency
· Digestion
· Your Brain
· Depression and Anxiety
· Mind and Spirit
· Applying What You've Learned
· What are Carbs?
· Individual Paths
· Dieting
· What Should I Eat?
· Cooking Methods
· Vegetables
· Salads
· Dressings
· Soups
· Sauces
· Desserts

The source of the information presented here is compiled
from my studies over the years through books and articles.
It is not to be considered as medical advice or
information to be used for self-doctoring.
All diseases and illnesses presented herin or
implied should be treated by a qualified professional.

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