Is Your Diet an Enemy to Your Health?

Early warning signs that your diet is an enemy to your health are:

• food allergies
• indigestion
• constipation
• hemorrhoids
• high blood pressure
• weight gain
• sinus infections
• colds and flu

Taking vitamins and mineral pills will not prevent these problems.  Scientists cannot formulate into pills nutrients they haven't discovered.

Diseases attributed in large measure to a refined foods diet are:

• Obesity
• heart disease
• stroke
• breast cancer
• prostate cancer
• arthritis
• osteoporosis
• sexual dysfunction
• birth defects
• infertility
• diabetes
• depression

Every time you eat refined foods you exclude from your diet a certain amount of vitamins, minerals, trace elements, fiber, and phytochemicals.  The result is you slowly weaken an organ or critical body function.

Let's take a look at diets around the world and see what we can learn from that...