Eat Well To Be Well

So, What Should I Eat?


 
Eat at least five servings of fruits and vegetables per day and preferably 5 fruits and 5 vegetables in any combination throughout the day.  Juices count.  A snack of raisins counts. Salad. Potato. Bananas on your cereal. Strawberries for dessert.

Try to get most of your protein from skinless chicken, fish or legumes. If you must eat red meat, make sure it's very lean and eat less.

Keep fat down. Avoid fried foods as much as possible, and lighten up on butter and dressings.

Try something new every week.  Variety is very important.

Of your influence on food the most important is choice.  The next is how you cook it.
Learn More
· Home
· Basic Nutrition
· Standards of Good Health
· The Basic Attributes of Health
· Is Your Diet an Enemy to Your Health?
· Diets Around the World
· Aging and Nutrition
· Nutrition and Health Care
· Whole Food Healing
· Clever Mixtures of Truth & Misinformation
· Refined Foods
· Hydrogenation
· Diet Foods
· Why Organic
· 3,000 Food Additives
· Food Labels
· The USDA Food Guide Pyramid
· Good Dietary Sources of Vitamins and Minerals
· Signs of Vitamin or Mineral Deficiencies
· Healthy Foods
· Nutrients Your Body Needs
· The World Health Organization
· The #1 Killer
· The #2 Killer
· The #3 Killer
· Some of the Causes
· Top Countries With a "Healthy Life Expectancy"
· Excess and Deficiency
· Diseases of Excess and Deficiency
· Digestion
· Your Brain
· Depression and Anxiety
· Mind and Spirit
· Applying What You've Learned
· What are Carbs?
· Individual Paths
· Dieting
· What Should I Eat?
· Cooking Methods
· Vegetables
· Salads
· Dressings
· Soups
· Sauces
· Desserts

The source of the information presented here is compiled
from my studies over the years through books and articles.
It is not to be considered as medical advice or
information to be used for self-doctoring.
All diseases and illnesses presented herin or
implied should be treated by a qualified professional.

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