Eat Well To Be Well

Dressings

Basic Vinaigrette Salad Dressing

Mix 1 - 3 parts unrefined oil to one part vinegar or citrus juice

Add seasonings and choice of herbs or spices to taste

Shake and let stand 10 minutes before serving.

Unrefined Oils	Vinegar	Juice
Sesame	Apple Cider	Lemon
Olive	Tangerine	Orange
Cold Pressed Flax	Lime	Grapefruit
Oleic Sunflower	Rice	Honey
Oleic Safflower	Umeboshi Plum	Umeboshi Plum
Almond
Avocado

Seasonings	Herbs	Spices
Sea Salt	Basil	Anise
Soy Sauce	Thyme	Curry
Miso	Rosemary	Chili
	Garlic	Cinnamon
	Tarragon	Coriander
	Marjoram	Cloves
	Oregano	Nutmeg
	Dill	Cumin
	Sage
	Mint
	Ginger
	Chives
	Onion

To Make Creamy: Blend in nut butters, tofu, cooked grain, or raw or cooked veggies.

Now, how about some soups?

Learn More

· Home
· Basic Nutrition
· Standards of Good Health
· The Basic Attributes of Health
· Is Your Diet an Enemy to Your Health?
· Diets Around the World
· Aging and Nutrition
· Nutrition and Health Care
· Whole Food Healing
· Clever Mixtures of Truth & Misinformation
· Refined Foods
· Hydrogenation
· Diet Foods
· Why Organic
· 3,000 Food Additives
· Food Labels
· The USDA Food Guide Pyramid
· Good Dietary Sources of Vitamins and Minerals
· Signs of Vitamin or Mineral Deficiencies
· Healthy Foods
· Nutrients Your Body Needs
· The World Health Organization
· The #1 Killer
· The #2 Killer
· The #3 Killer
· Some of the Causes
· Top Countries With a "Healthy Life Expectancy"
· Excess and Deficiency
· Diseases of Excess and Deficiency
· Digestion
· Your Brain
· Depression and Anxiety
· Mind and Spirit
· Applying What You've Learned
· What are Carbs?
· Individual Paths
· Dieting
· What Should I Eat?
· Cooking Methods
· Vegetables
· Salads
· Dressings
· Soups
· Sauces
· Desserts

The source of the information presented here is compiled
from my studies over the years through books and articles.
It is not to be considered as medical advice or
information to be used for self-doctoring.
All diseases and illnesses presented herin or
implied should be treated by a qualified professional.

Copyright 2004-2008, Eat-Well-To-Be-Well.com. All rights reserved.
Web site by www.MyWebGal.com